About Me

I’ve always been drawn to the space between things—where endings become beginnings, the transitions. My work lives in that space.

I’m Cat Meyer, a guide, teacher, and creative who helps people reconnect with themselves when they’re feeling stuck, overwhelmed, or ready for a new chapter. I’ve built my life around holding space for transformation, whether through restorative yoga, conversational hypnotherapy, or intuitive guidance. My approach is both gentle and incisive: part grounded practice, part soulful inquiry. I help people access the subconscious, untangle old patterns, and step into alignment with clarity, confidence, and trust.

I’ve been told my gift is reflection—that I can mirror someone’s story back to them in a way that shifts their perspective, unlocks creative flow, and sparks forward motion. For many, this work becomes the turning point: the moment they move from “stuck” to “ready.”

My Path

I began my career in the beauty and haircare industry, working closely with visionary founders like Michael Gordon (Bumble and bumble, Hairstory) as a consultant, producer, and creative manager. That experience honed my ability to build and nurture ideas, but also taught me how easy it is to lose yourself in the noise of constant creation and achievement.

Eventually, I found my way into practices that slowed me down—yoga, meditation, and restorative—and discovered a whole new way of living.

In 2022, I pivoted away from Haircare and launched Head South, a sexual wellness brand and podcast dedicated to reshaping conversations around intimacy, pleasure, and embodiment. Head South has been featured in major press, carried in boutiques and retailers across the U.S., and celebrated for its bold, sensual, and advocacy-driven voice. After a powerful three-year journey, I sunset the brand in 2025—a bittersweet but aligned step that clears space for what’s next.

Over this time, I’ve trained extensively in Restorative Yoga, Reiki, and Conversational Tranceformation Hypnotherapy, and began offering intuitive guidance to those navigating life transitions.

How I Work

My clients are seekers, creatives, and leaders. Many are at crossroads: leaving relationships, changing careers, or questioning long-held stories about who they are and what they want. Some come with heartbreak or grief, others with creative blockages or fear of being seen. All share the same longing: to feel more alive, more at home in themselves, more connected to their purpose.

Through a mix of conversation, restorative practice, and subconscious work, I help them move through resistance, rewrite their stories, and return to themselves. The result isn’t just clarity—it’s a felt sense of freedom, a softening into alignment, and a renewed readiness to take action.

My Love for the Practice

Restorative yoga has been one of my greatest teachers. In a world that rewards speed, productivity, and constant doing, restorative invites us to slow down, be still, and remember how to receive. For me, it’s not just a practice on the mat—it’s a way of living, of learning to meet life with softness instead of force.

I’ve been teaching restorative for over a decade, and I continue to be in awe of its quiet power. I love guiding students into shapes supported by props and breath, watching as the body begins to let go and the nervous system shifts from overdrive into rest. There’s something profound about witnessing someone return to themselves in those quiet moments, when the outer layers fall away and what’s essential comes forward.

What I’ve found, again and again, is that restorative isn’t just about stretching or relaxation—it’s about trust. Trusting the body’s innate wisdom, trusting that rest is medicine, trusting that we don’t always have to push to arrive somewhere new.

Teaching this practice feels like a privilege. It allows me to create spaces where people can pause, release, and feel safe enough to restore—not just their bodies, but their sense of wholeness. That’s why I return to it, again and again: because in rest, we often discover the strength to step back into life more grounded and more ourselves.

Beyond the Work

I live in Los Feliz with my partner John, a farmer and yoga teacher, where our days weave together movement, ritual, and creative exploration. I’m endlessly inspired by synchronicity, by the beauty of slowing down, and by the moments when life surprises us into change.

This is the work I love most: guiding others through those threshold moments, when the ground shifts and something new wants to be born.