I’m Cat Meyer, a teacher, guide, and creative supporting people through periods of transition, burnout, grief, creative blocks, and personal change. My work blends restorative yoga, somatic movement, intuitive guidance, and catalyst conversations rooted in deep inquiry to help people reconnect with themselves in a more grounded and honest way.

Before fully stepping into this work, I spent years in the beauty and haircare industry as a creative producer and consultant, working alongside founders such as Michael Gordon (Bumble and bumble, Hairstory). In 2022, I founded Head South, a sexual wellness brand and podcast centered around intimacy, embodiment, and advocacy, which was featured in major press and retailers across the U.S. After three years, I chose to sunset the company to make space for a more aligned next chapter.

I’ve trained extensively in Restorative Yoga, Somatic(formerly Therapeutic) Movement, Katonah Restorative, and Reiki, and have been teaching for well over a decade.

My work today focuses on helping people slow down, move through resistance, regulate the nervous system, and reconnect with their intuition, creativity, and sense of self. Whether through stillness, movement, or conversation, I’m interested in creating spaces where people can soften, listen more deeply, and move forward with greater clarity and trust.

You can learn more about my teaching and facilitation here.