Restorative Yoga

My restorative class is a subtle yet powerful practice centered around resting the physical body, calming the nervous system, and releasing physical tension and stagnant energy.

This practice creates the ideal environment to relax, recover, and rest by using props, guided visualization, aromatherapy, hands-on adjustments/reiki, gentle movement, and breath work. 

Restorative yoga is perfect for anyone and everyone, regardless of yoga experience.

Practice With Me

  • Sundays 6 pm

    Restore: Using props and long-held postures to support deep relaxation and release. Restore soothes the nervous system, melts away stress, and replenishes energy. An ideal practice for anyone needing rest, recovery, or quiet time to nourish body and mind.

    Highland Park Yoga
    5116 York Blvd
    Los Angeles, CA 90042

    Book Here

  • Sundays 8 pm

    Restore: Using props and long-held postures to support deep relaxation and release. Restore soothes the nervous system, melts away stress, and replenishes energy. An ideal practice for anyone needing rest, recovery, or quiet time to nourish body and mind.

    The Body Los Feliz
    2902 Rowena Ave 
    Los Angeles, CA 90039

    Book Here

    Please note there are two locations: This class is held at Silverlake Lake location on Rowena.

  • Thursdays 7:30 pm

    Explore: A gentle blend of somatic movement and fascia flossing designed to release tension and restore fluidity in your body. This class focuses on slow, mindful movements that enhance mobility, improve body awareness, and leave you feeling calm, open, and connected. Perfect for anyone seeking a softer, restorative approach to movement.

    The Body Los Feliz
    2902 Rowena Ave 
    Los Angeles, CA 90039

    Book Here

    Please note there are two locations: This class is held at Silverlake Lake location on Rowena.

Privates with me

I offer 1:1 sessions available online and in person in Los Angeles. These gentle sessions are designed to calm the nervous system, release tension, and create space for rest and healing.


Please contact me to book a session.

Pricing

  • Los Feliz/SilverLake/Echo Park $185

    Extend Los Angeles Area $200

  • Los Feliz/SilverLake/Echo Park $275

    Extend Los Angeles Area $300

  • Los Feliz/SilverLake/Echo Park $175

    Extend Los Angeles Area $200

  • 60 minutes: $125

Train with me

An immersive Restorative Yoga Teacher Training designed to deepen your understanding of the healing power of restorative yoga. In this comprehensive training, you’ll learn how to guide others in slowing down, letting go, and connecting to their body’s innate wisdom for rest and rejuvenation.

Follow me on IG @KittyCatMeyer and sign up for my mailing list to stay updated on Trainings and Workshops.

Upcoming Event(s):

Brooklyn:
Restorative Teacher Training at Sarai
Friday, Nov 7th, 7-9pm, Saturday, Nov 8th, 3:30-8:30pm, Sunday, Nov 9th, 1:30-6:30pm
For more details and to sign up here

Los Angeles:
Restorative Teacher Training Coming Winter 2026 to Highland Park Yoga.