Restorative Yoga
My restorative class is a subtle yet powerful practice centered around resting the physical body, calming the nervous system, and releasing physical tension and stagnant energy.
This practice creates the ideal environment to relax, recover, and rest by using props, guided visualization, aromatherapy, hands-on adjustments/reiki, gentle movement, and breath work.
Restorative yoga is perfect for anyone and everyone, regardless of yoga experience.
Practice With Me
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Sundays 6 pm
Restore: Using props and long-held postures to support deep relaxation and release. Restore soothes the nervous system, melts away stress, and replenishes energy. An ideal practice for anyone needing rest, recovery, or quiet time to nourish body and mind.
Highland Park Yoga
5116 York Blvd
Los Angeles, CA 90042 -
Sundays 8 pm
Restore: Using props and long-held postures to support deep relaxation and release. Restore soothes the nervous system, melts away stress, and replenishes energy. An ideal practice for anyone needing rest, recovery, or quiet time to nourish body and mind.
The Body Los Feliz
2902 Rowena Ave
Los Angeles, CA 90039Please note there are two locations: This class is held at Silverlake Lake location on Rowena.
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Mondays 6:00 PM
Somatic: We begin with activating breathwork and gentle, rhythmic movement to shake off stagnant energy and awaken the body. From there, we shift into grounding practices, subtle movements with attention, and exercises designed to support and regulate the nervous system. The emphasis is less on doing and more on listening. Together we practice staying present with sensation, meeting challenge with care, and cultivating a kind, steady awareness on the mat.
One Down Dog
5531 Hollywood Blvd,
Los Angeles, CA 90028
Book Here -
Thursdays 4:30 pm
Restore: Using props and long-held postures to support deep relaxation and release. Restore soothes the nervous system, melts away stress, and replenishes energy. An ideal practice for anyone needing rest, recovery, or quiet time to nourish body and mind.
One Down Dog
5531 Hollywood Blvd.
Los Angeles, CA 90027 -
Thursdays 8:30 PM
Somatic Stretch: This exploratory practice designed to unwind tension, reawaken sensation, and restore ease in movement. This class blends fascia-flossing (resistance-based stretching) with gentle somatic exercises that invite your body to re-pattern habitual holding and expand its natural range of motion. Each sequence is informed by both the astrological season and the Chinese medicine calendar to support whole-body balance and energetic harmony. Expect slow, mindful movements, plenty of options to honor your body’s needs, and a deep sense of spaciousness as connective tissue and nervous system soften into greater freedom.
Highland Park Yoga
5116 York Blvd
Los Angeles, CA 90042
Book Here
Privates with me
Pricing
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Los Feliz/SilverLake/Echo Park $185
Extend Los Angeles Area $200
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Los Feliz/SilverLake/Echo Park $275
Extend Los Angeles Area $300
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Los Feliz/SilverLake/Echo Park $175
Extend Los Angeles Area $200
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60 minutes: $125
Train with me
An immersive Restorative Yoga Teacher Training designed to deepen your understanding of the healing power of restorative yoga. In this comprehensive training, you’ll learn how to guide others in slowing down, letting go, and connecting to their body’s innate wisdom for rest and rejuvenation.
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Upcoming Event(s):
Los Angeles:
Restorative Teacher Training at Highland Park Yoga Friday, Feb 27, Saturday, Feb 28 and Sunday, March 1. Details and to sign up here.
Previous Training Events:
Brooklyn:
Restorative Teacher Training at Sarai
Friday, Nov 7th, 7-9pm, Saturday, Nov 8th, 3:30-8:30pm, Sunday, Nov 9th, 1:30-6:30pm