A 2-Hour Practice of Somatic Movement & Restorative Yoga

Explore & Restore combines active somatic movement exploration with the supported stillness of restorative yoga.

Through fascia flossing and mobility exercises, we explore sensation, movement patterns, and the relationship between the body and nervous system. The practice gradually transitions into restorative yoga, offering time for deep rest, nervous system regulation, and integration.

Drawing inspiration from Traditional Chinese Medicine (TCM) and the changing seasons, each workshop explores the qualities, elements, and meridian pathways traditionally associated with that time of year. These seasonal themes inform our movement and restorative practices, inviting us to reflect on nature's rhythms and our own experiences of change.

Moving between exploration and stillness, Explore & Restore offers an opportunity to develop greater body awareness, support mobility, and experience rest as an essential part of movement and well-being.

A 2-Hour Ritual of Returning to Yourself

Homebody Practice is an opportunity to slow down, reconnect with yourself, and explore your relationship with rest.

Through restorative yoga, intuitive movement, and guided somatic practices, we explore the relationship between the body and nervous system, supporting regulation through movement, breath, and supported stillness.

The experience also incorporates self-reflection, journaling, guided discussion, and a supportive sharing circle, offering opportunities to explore personal patterns, integrate your experience, and connect with others in community.

Moving between embodied practice and reflection, HomeBody encourages a more intentional relationship with rest, creating time to listen, notice, and simply be, without expectation or the need to accomplish anything.

A 90-Minute Restorative Yoga & Immersive Sound Experience with Cat Meyer and Mars Beck

Join Cat Meyer and Mars Beck for a special experience weaving together restorative yoga and immersive sound to invite deep rest, release tension, and support nervous system regulation.

Throughout the practice, you'll settle into fully supported restorative yoga postures using bolsters, blankets, and props, allowing the body to soften without effort. Mars will accompany the practice with an immersive soundscape, creating a space for deep listening, stillness, and restoration.

This practice offers an opportunity to step away from the demands of everyday life, reconnect with yourself, and experience the restorative benefits of simply being.

About Your Facilitators

Cat Meyer is a restorative yoga teacher and somatic movement facilitator whose work explores the relationship between the body, nervous system, movement, and rest. Her approach creates space for slowing down, reconnecting with the body, and cultivating a more intentional relationship with rest.

Mars Beck is a sound practitioner and facilitator whose work centers on sound, deep listening, rest, and nervous system support. Their thoughtful, intuitive, and grounded approach to immersive sound creates an environment that invites participants to slow down, turn inward, and receive.